BOOT CAMP

Boot Camp is designed to increase your strength, cardiovascular fitness, endurance, nutrition and motivation to stay fit. Each Boot Camp session is generally 60 minutes. Boot Camp is available to anyone who wants to improve their health and fitness levels.

PERSONAL TRAINING

Personal Training provides, guidance, support, motivation, fun and fresh exercise ideas to ensure you achieve your health and fitness goals.

Trainers can cater for one-one-one personal training sessions or partner and group personal training sessions.